Foods That increase Stamina

It does not matter whether you are an athlete, a racer, or a normal person. Good stamina is the need of every individual and for good stamina, you need good food. While certain foods can build your stamina, un-healthy foods can reduce it too. It’s the quality of food that matters. Taking an example, compare your body with a car. Just like efficiency of a car depends on the quality of fuel it uses. In the same way, performance of a human body depends on the quality of food it takes. Intake of high-quality food keeps you energetic all day and hence helps in building stamina.

Here is a list of food that increasesstamina:

Water:  Water is the most common drink that can be used for stamina building. It keeps your body well hydrated all the time. Drink as much water as you can. Even during workouts, you should drink little quantity of water at regular intervals.  

Banana: Banana contains carbohydrates, amino acids, vitamins and minerals that will keep you energetic and builds your stamina. You can easily incorporate banana in your diet.  Banana is as beneficial as a sport drink that gives instant energy to your body.

Peanut Butter: Peanut butter is a rich source of omega-3 acids which is considered good for heart.  Moreover, it is high in calories that also help in building stamina. Take 2 tbs of peanut butter and you are ready for a workout.

Dry fruits: Nuts, in any form, are the instant energy providers. Almonds, walnuts, cashew etc contains omega-3 fatty acids which burn easily to release instant energy. A handful of dry fruits will keep you active a whole day.

Coffee: Coffee is an instant energy provider and best drink that keeps you active throughout the day. It will help you feel less tired as it stimulates the central nervous system.

Oats: Magnesium and Phosphorous present in oats beats fatigue. Also the carbohydrates and dietary fibers present in it are easy to digest. A bowl of oats will always leave you feeling full. 

Beans: Beans are rich source of Iron and takes less time to digest. The fibers present in beans not only increase your energy level but also maintain your sugar level.  It also prevents tummy related problems. The more you consume beans, the less you are likely to have gas and bloating problems.

Green Leafy vegetables: Green veggies improve RBC (Red Blood Cells) count of your body. Green veggies are rich in fibers, vitamins and also maintain the glucose level of our body. At the same time, they digest slowly leaving you full for long time.

Beetroot Juice: It is a rich source of Vitamin A and vitamin C that builds stamina. It helps in reducing fatigue and hence known as the fatigue killer. One glass of beetroot juice will give energy to your body that lasts for hours.

Apple: You might have heard a saying “An apple a day, keeps doctor away”. Yes, regular intake of apple keeps you healthy. It is rich in iron which increases HB count and ultimately gives you instant energy.

Quinoa: Quinoa is considered as a super food for athletes. It has high levels of both proteins and carbohydrates that increase stamina. It takes less than 15 minutes to cook this grainy super food. It is rich in nutrients like manganese, iron, zinc, calcium which are critical for the functioning of human body.

In today’s market, you will get a variety of supplements that can be used for stamina building. Caffeine, Sodium Phosphate, BCAA (Branched chain amino acids) are among the best supplements for stamina building.  These supplements are normally used by sports persons to maximize endurance, energy and overall health. Besides supplements, intake of proper food is also essential.

If you eat well, your stamina will build up in a natural way. Yes, it will take time but the results will be visible naturally.  Endurance boosting foods has all essential vitamins for energy and stamina building. The best part of going natural is that there are no side effects. But, if you are among those who do intense work-outs and intense physical activities, then you must look for best supplements for stamina building along with proper diet.

In short, it’s you who decide what to eat and what’s not to eat. 

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An Energized Body for a Healthier You

Today, the most familiar complaint a doctor hear is, feeling tired or having low energy. It means that your body is tired and needs rest in order to relieve fatigue that may be affecting you. If the fatigue has reached a higher level, then it can become a big issue due to cellular imbalance. When the cells are fully energized, you will automatically feel energized. And when they fight to generate energy, you feel drained. This is why everyone recommends to eat an organic diet in order to keep the mind sharp and body clean. Other important things one can do to keep energized is, to be well hydrated by drinking sufficient water. Fatigue being cause mostly by hormonal imbalance, it is also important to have a hormonal balance in the body.

People often say that they improve their energy by drinking coffee and tea, but is does not have any health benefits. The caffeine present in tea and coffee works as a stimulator, but it is also responsible for stressing out the adrenal glands and endocrine system. If you need constant energy, then it has three key factors: exercise, sleep, and eating organic and natural food.

What are the essentials of an energized body?

Melatonin

Melatonin is a hormone that is released from the pineal gland and it is directly responsible for the increases energy metabolism in a body. If a human being is having inadequate level of melatonin, then he/she is likely to suffer from fatigue. It may also increase the brain aging process. Our body produces melatonin in the presence of nighttime darkness therefore it is recommended to sleep consistently. Any disturbance in sleep can imbalance the level of melatonin, which will lead to fatigue.

Vitamin B12

For energy metabolism, every human body cell requires Vitamin B12. The entire Krebs cycle relies on this Vitamin. The problem is that a human body cannot produce the Vitamin B12 on its own; therefore dietary sources are needed to create B12. Red meat, clams, mussels, and daily products are considered as the best source of Vitamin B12. You can also take energy boosters in order to create Vitamin B12 in the body.

Magnesium

Magnesium has so many benefits for the body such as an active brain, healthy heart, and proper functional muscles. If the level of magnesium is low in a body then it will directly lead to low energy level due to which you won’t be able to successfully do the daily tasks. The highest dietary sources of magnesium include raw spinach, pumpkin seeds, almonds, sesame seeds, beans, avocados, and quinoa. Supplementation can also help raise magnesium levels.

Conclusion

If you are feeling low occasionally, then it is fine, otherwise you might need an energy supplement to keep you energized and away from fatigue. 

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