Foods That increase Stamina

It does not matter whether you are an athlete, a racer, or a normal person. Good stamina is the need of every individual and for good stamina, you need good food. While certain foods can build your stamina, un-healthy foods can reduce it too. It’s the quality of food that matters. Taking an example, compare your body with a car. Just like efficiency of a car depends on the quality of fuel it uses. In the same way, performance of a human body depends on the quality of food it takes. Intake of high-quality food keeps you energetic all day and hence helps in building stamina.

Here is a list of food that increasesstamina:

Water:  Water is the most common drink that can be used for stamina building. It keeps your body well hydrated all the time. Drink as much water as you can. Even during workouts, you should drink little quantity of water at regular intervals.  

Banana: Banana contains carbohydrates, amino acids, vitamins and minerals that will keep you energetic and builds your stamina. You can easily incorporate banana in your diet.  Banana is as beneficial as a sport drink that gives instant energy to your body.

Peanut Butter: Peanut butter is a rich source of omega-3 acids which is considered good for heart.  Moreover, it is high in calories that also help in building stamina. Take 2 tbs of peanut butter and you are ready for a workout.

Dry fruits: Nuts, in any form, are the instant energy providers. Almonds, walnuts, cashew etc contains omega-3 fatty acids which burn easily to release instant energy. A handful of dry fruits will keep you active a whole day.

Coffee: Coffee is an instant energy provider and best drink that keeps you active throughout the day. It will help you feel less tired as it stimulates the central nervous system.

Oats: Magnesium and Phosphorous present in oats beats fatigue. Also the carbohydrates and dietary fibers present in it are easy to digest. A bowl of oats will always leave you feeling full. 

Beans: Beans are rich source of Iron and takes less time to digest. The fibers present in beans not only increase your energy level but also maintain your sugar level.  It also prevents tummy related problems. The more you consume beans, the less you are likely to have gas and bloating problems.

Green Leafy vegetables: Green veggies improve RBC (Red Blood Cells) count of your body. Green veggies are rich in fibers, vitamins and also maintain the glucose level of our body. At the same time, they digest slowly leaving you full for long time.

Beetroot Juice: It is a rich source of Vitamin A and vitamin C that builds stamina. It helps in reducing fatigue and hence known as the fatigue killer. One glass of beetroot juice will give energy to your body that lasts for hours.

Apple: You might have heard a saying “An apple a day, keeps doctor away”. Yes, regular intake of apple keeps you healthy. It is rich in iron which increases HB count and ultimately gives you instant energy.

Quinoa: Quinoa is considered as a super food for athletes. It has high levels of both proteins and carbohydrates that increase stamina. It takes less than 15 minutes to cook this grainy super food. It is rich in nutrients like manganese, iron, zinc, calcium which are critical for the functioning of human body.

In today’s market, you will get a variety of supplements that can be used for stamina building. Caffeine, Sodium Phosphate, BCAA (Branched chain amino acids) are among the best supplements for stamina building.  These supplements are normally used by sports persons to maximize endurance, energy and overall health. Besides supplements, intake of proper food is also essential.

If you eat well, your stamina will build up in a natural way. Yes, it will take time but the results will be visible naturally.  Endurance boosting foods has all essential vitamins for energy and stamina building. The best part of going natural is that there are no side effects. But, if you are among those who do intense work-outs and intense physical activities, then you must look for best supplements for stamina building along with proper diet.

In short, it’s you who decide what to eat and what’s not to eat.