An Energized Body for a Healthier You

Today, the most familiar complaint a doctor hear is, feeling tired or having low energy. It means that your body is tired and needs rest in order to relieve fatigue that may be affecting you. If the fatigue has reached a higher level, then it can become a big issue due to cellular imbalance. When the cells are fully energized, you will automatically feel energized. And when they fight to generate energy, you feel drained. This is why everyone recommends to eat an organic diet in order to keep the mind sharp and body clean. Other important things one can do to keep energized is, to be well hydrated by drinking sufficient water. Fatigue being cause mostly by hormonal imbalance, it is also important to have a hormonal balance in the body.

People often say that they improve their energy by drinking coffee and tea, but is does not have any health benefits. The caffeine present in tea and coffee works as a stimulator, but it is also responsible for stressing out the adrenal glands and endocrine system. If you need constant energy, then it has three key factors: exercise, sleep, and eating organic and natural food.

What are the essentials of an energized body?

Melatonin

Melatonin is a hormone that is released from the pineal gland and it is directly responsible for the increases energy metabolism in a body. If a human being is having inadequate level of melatonin, then he/she is likely to suffer from fatigue. It may also increase the brain aging process. Our body produces melatonin in the presence of nighttime darkness therefore it is recommended to sleep consistently. Any disturbance in sleep can imbalance the level of melatonin, which will lead to fatigue.

Vitamin B12

For energy metabolism, every human body cell requires Vitamin B12. The entire Krebs cycle relies on this Vitamin. The problem is that a human body cannot produce the Vitamin B12 on its own; therefore dietary sources are needed to create B12. Red meat, clams, mussels, and daily products are considered as the best source of Vitamin B12. You can also take energy boosters in order to create Vitamin B12 in the body.

Magnesium

Magnesium has so many benefits for the body such as an active brain, healthy heart, and proper functional muscles. If the level of magnesium is low in a body then it will directly lead to low energy level due to which you won’t be able to successfully do the daily tasks. The highest dietary sources of magnesium include raw spinach, pumpkin seeds, almonds, sesame seeds, beans, avocados, and quinoa. Supplementation can also help raise magnesium levels.

Conclusion

If you are feeling low occasionally, then it is fine, otherwise you might need an energy supplement to keep you energized and away from fatigue.